Our immune system is essential for our survival. Without an immune system, our bodies would be open to attack from bacteria, viruses, parasites, and more. It is our immune system that keeps us healthy as we drift through a sea of pathogens.
While the global population is growing rapidly, and people are living longer, our living environment has changed substantially. There is therefore a greater need to support our health and wellbeing, primarily our immune system, at different stages throughout our life. When we are supposed to protect ourselves from the bacteria, viruses, parasites, harmful substances, germs from outside, we need to protect ourselves beginning right from within our body by strengthening the immune system. The immune system is indeed complex and is to a great extent impacted by the environment around us.
When your immune system is in tip-top condition, you probably don’t even notice it working away to protect you around the clock. However you’ll know when there’s something wrong as your immune system is your body’s in-built defence system against illness and infection. If you feel good today, thank your immune system .
Bad sleep and weight loss do not go hand in hand. Not getting enough sleep makes your body stressed, and we all know that stress leads to a change in metabolism, feeling hungry, tired and even depressed. So, make sure you get at least 7-8 hours of sleep per night.
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