Vegan diets are made up of only plant-based foods. This type of diet includes fruits, vegetables, soy, legumes, nuts and nut butters, plant-based dairy alternatives, sprouted or fermented plant foods and whole grains. Vegan diets don’t include animal foods like eggs, dairy, meat, poultry or seafood. The foods emphasized in a vegan diet are rich in many nutrients like vitamins A, C, E and K, fiber, antioxidants and phytonutrients.
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