Most hair loss is hereditary, making the task of reversing it a bit trickier. However, there are other types of hair loss that are a direct result of something you are either doing or a medical condition you are suffering from. Hair loss prevention is more effective on this type of thinning hair. Although hair loss prevention is harder to treat when it is hereditary, there are FDA-approved medications available to help slow the process as well as surgical procedures to cover up the balding areas. Obviously, your ultimate goal is to produce healthy new hair at a faster rate than you loose it.
If your hair loss is due to something other than heredity, there are some simple steps you can take to aid in your hair loss prevention. Hair loss can be caused by improper care and environmental damage. Hair that is repeatedly colored, ironed, styled, and blown dry is much more likely to thin or fall out than hair that is left its natural color, and styling is kept to a minimum. If you must color your hair, make sure you allow six to eight weeks in between color sessions, even longer if possible. Also, avoid styles that pull or strain the hair follicles such as braids and ponytails. When brushing your hair, refrain from pulling and tugging. Gently work the knots out from the bottom to the top (just like your mother always told you). Use a good shampoo and conditioner every time you shower and have your hair trimmed regularly to avoid split ends.
Hair loss can also be caused by certain medications, stress, and lack of protein or iron. Hair loss prevention is much easier in these cases. Let your doctor know if any medications you may be taking are causing your hair to fall out. There may be another similar medication that can be substituted. Increase your iron and protein in your daily diet and try to either avoid stressful situations or at least learn techniques that will help you deal more effectively with that stress.
Hair loss can also be triggered by hormonal imbalances in both males and females. Maintaining a normal hormonal balance can reverse the effects of thinning hair. Consult with your doctor if you have any concerns of this nature. Your doctor can then advise you on what types of hair loss prevention would work best for you.
Proper nutrition is also essential for maintaining healthy, thick hair. Just as other aspects of your body respond positively to proper care, your scalp and hair will too. Getting rest, drinking plenty of water, and maintaining a healthy diet is an excellent forms of hair loss prevention. So, if you’re finding more hair in the sink than on your head remember, hair loss prevention is possible. First, consult with your doctor to rule out any hidden medical conditions. Once the cause is determined, do some research and find a prevention plan that bests suits your needs.
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