Studies have shown that people who are at least markedly obese (30+BMI) are twice as likely to die prematurely than people who are at an ideal weight. Obesity is linked to hypertension, diabetes, heart disease, atherosclerosis, coronary and peripheral artery disease, respiratory problems, stroke, fatty liver disease, and even some cancers.
People with hypertension can develop cardiac diseases such as arteriosclerosis, stroke and are at a much higher risk of a heart attack. Strokes can cause paralysis of parts of the body, brain function can be lost, blindness can occur, even death. Heart attacks can lead to loss of heart muscle which may lead to premature death as well.
Diabetics that have poor control over their disease are at risk of developing diabetic retinopathy which can cause blindness or greatly decrease visual acuity. They can also develop peripheral neuropathy where they have either no feeling in some or all of their extremities, or have nerve pain of those extremities. Loss of circulation in extremities can occur as well causing issues such as gangrene and even amputation of the limb involved. Kidney disease and even renal failure can be complications of diabetics.
People who are considered extremely obese which is measured at 30+ BMI (body mass index) are at a much higher risk of developing several diseases according to medical professionals today. Studies have been done to show that they have a much higher incidence of certain conditions and disorders. In some cases risk factors double or triple. This can even lead to early death in some cases.
Some of the risk factors are greatly increased when a person is obese. They are at a much higher risk of developing cardiovascular disease, heart disease, hypertension, strokes, atherosclerosis, arteriosclerosis, and heart attacks. Studies show that people who are above 35+BMI are twice as likely to develop these problems than someone who is not obese.
High cholesterol levels which are present in most obese people can make the blood vessels of the circulatory system narrow. This narrowing is caused by plaque or fat that is deposited on the vessel walls. This narrowing can result in high blood pressure which is due to extra strain on the heart to do its job.
Blood clots can form around the plaque in the circulatory system and if they break away they can then travel to the brain and cause a stroke or to the lungs and cause a pulmonary embolism. Strokes can result in paralysis or loss of other body functions such as speech. Due to these factors, people who are obese are at a much higher risk of developing at least some of the cardiovascular diseases that are listed above.
Obesity is one of the biggest causes of diabetes in adults. The pancreas is unable to make enough insulin to break down either carbohydrates or proteins into simple sugars so that the body can use them for energy. When this happens, the blood sugar levels rise above normal and diabetes develops.
Diabetes is a chronic disease, which has no cure and can have extremely serious complications including diabetic retinopathy, peripheral neuropathy, and kidney disease which may lead to requiring dialysis and kidney failure.
As you can see above, being obese significantly increases the risk of developing several serious diseases or conditions of which some cannot be corrected and have to be treated for the rest of the person’s life. Statistics have shown that in the case of heart disease and type II diabetes that obesity is the leading cause of both of these diseases.
Having all the extra weight carried by the body on a daily basis puts extreme strain on all the vital organs. In addition, those who are obese stand a much higher risk of developing joint problems such as osteoarthritis. Having the extra weight causes extreme strain on the joints, especially in the knee, hip, and lower back areas.
Studies have shown that people who are obese are twice as likely to have the above diseases. They also are two to three times as likely to die a premature death than someone who is at a healthy weight.
Childhood obesity is definitely on the rise. Studies show that at least 15% of all children are obese today. Statistics show that genetics and health issues can be contributed to childhood obesity to a lesser degree, however, the main contributions to childhood obesity are behavioral in origin and can be prevented to a large degree. We will discuss the main reasons of childhood obesity below and the ways this can be prevented as well as some good interventions for children who are already obese.
Bad eating habits and eating the wrong types of foods are by far the largest contributors to childhood obesity today. Children start at an early age eating too much as well as ingest large amounts of fast food or processed foods that are low in nutritional values, as well as being high in calories, sugars, and fats.
Instead of being given fresh fruits and vegetables at a young age, children are frequently given, chips, cookies or other processed foods. Children often mimic the behavior of their parents, therefore if adults do not eat healthy foods, the child is much more likely to eat foods that are not of a healthy nature either.
As studies have shown, children continue the habits that they learn when they are young, therefore it is very important for parents as well as child care centers to be educated in the importance of eating well themselves as well as feeding their children a healthy diet.
It has been shown that minority children as well as those who are on the low end of the socioeconomic scale are much more likely to become obese. This can be due to two factors. Parents of minority children may not be aware of the importance of a healthy diet, and very well may be obese themselves. The second reason is that it is less expensive to purchase processed foods than to buy fresh fruits and vegetables. They also require more time and effort to prepare.
It is much quicker and easier to grab a bag of chips than it is to peel carrots or make a salad. Diets today are largely consumed due to how quickly and easily they can be prepared. Manufacturers and retailers of foods today encourage adults to consume processed foods which are not healthy as well as feed these to their children. Another factor is the fact that processed foods are much less expensive, so it is likely that those on limited incomes are much more apt to purchase and eat foods that are inexpensive and will meet their budgeting needs.
School menus are not nutritionally sound and the fact that most schools until a few years ago allowed vending machines to be on the premises, has led to further encouraged children to not eat properly. Most schools allow children to choose the food that they want in the school cafeteria instead of giving children a well-balanced meal. Most children will choose chocolate cake over green beans or carrots any day.
Lack of exercise and activities is another predominant reason for childhood obesity as well. Children tend to watch television or play video games rather than playing outside and participate in sports which would help to burn off all the additional calories that they eat. Schools today, instead of allowing children to have a period per day to get outside and be active have cut physical activities down to once or twice per week. They need exercise on a daily basis to help burn up all those empty calories that they consume.
Parents, child care centers, and schools need to be better educated in the benefits of a healthy diet and proper exercise for their children’s sake. The younger a child starts to eat properly, the more likely they will be to continue to eat a healthy diet throughout their lives.
If childhood obesity is not addressed soon there will be many more obese adults who will have health problems and issues that will require medical intervention. It is a shame as this is preventable and it should be of major importance to all adults especially those who are parents of children today and all educators as well.
Studies have shown that there is definitely a correlation between people that are sleep deprived and weight gain which can lead to obesity. Reports on this subject are mixed due to the fact that obese people are more likely to have respiratory issues and sleep apnea which can lead to sleep deprivation. However, there is also a strong trend among people who do not sleep a regular amount of hours during the night to eat more and gain weight quicker than others who do sleep well.
There are several reasons for this. Our bodies have emotional and psychological clocks that are built into them. The circadian rhythm is the natural rhythm that is built into our brain. This signals us to wind down and sleep when it is dark then arise when the sun shines in the morning.
People that work night shifts on a regular basis and sleep during the day report marked sleep disturbances, headaches, TMJ dysfunction, as well as increased appetite. Our brain and our natural rhythm signal our bodies to eat when awake to keep our energy levels up. This trigger causes people who wake up in the middle of the night to want to eat while they are awake.
Food that is eaten in the middle of the night, right before going back to bed to try to sleep, is not digested properly. This leads to increased storage of fats which are then deposited in the blood. They are also deposited around the vital organs of the body, especially on and around the liver.
People who are unable to go to sleep are more likely to eat late at night as well which leads to the same problems that are noted above. Food that is eaten late at night is not digested or metabolized properly into energy that can be used in the body. This also leads to increased fatty deposits.
As humans, we are creatures of habit. Habits can be good or bad. Inability to sleep for the required period of time each night can lead to other detrimental bad behavior. Our body can become used to waking after a few hours of sleep, then hunger is triggered, we eat, then go back to sleep. This is a very bad habit that can lead to becoming obese very quickly if this habit is not broken. There are over-the-counter sleep aids that can help with sleep patterns. Prescription medications are available to help with this. Consult with a physician to see if these are an option for you if you have these problems.
Alcohol should be avoided as well. It does tend to make a person relaxed and sleepy, however, the high-fat content in alcohol makes it a poor choice to drink right before bed due to it not being metabolized by the body, and can cause increased fat storage. People who drink alcohol also prior to sleeping tend to wake up after short sleep intervals. Alcohol consumption can lead to increased snoring and sleep apnea if ingested in large amounts which can cause sleep deprivation.
Some natural alternatives are available to help with sleep patterns. These are herbal supplements that are designed to cause relaxation and sleep. These can be used by people to help improve our sleeping patterns. They are not habit-forming or addictive in nature so they are usually safe to use for this purpose.
As stated above, we react as to the habits our systems are used to. To improve sleep patterns, try to get to bed at the same time each day and awake at the same time. This helps the body and mind develop new routines that are healthy. A hot bath with some essential oils can help to relax people as well.
Stress has been reported as one of the biggest factors in not sleeping well, so reducing stressors in a person’s life will help relaxation, appetite, and sleep patterns as well. Learning to eat small meals at regular intervals has been reported to be the best way to stave off hunger. Also, refraining from eating for at least two hours prior to bedtime will help increase the proper digestion and metabolism of food that has been ingested previously.
With all of the horrific complications of disease listed above, it is a wonder that more people do not strive to keep their weight down for no other reason than to improve their health and to prevent future diseases as well as improve any disease or condition that is present.
Some of the well-documented benefits of losing weight and its benefits will be discussed further here. Losing weight can lower blood pressure, blood sugar levels, and cholesterol levels. By losing weight, a person can lower their risk factors of developing heart disease, hypertension, diabetes, and other cardiovascular diseases.
If a person already has said diseases, losing weight can improve their health issues. Diabetics can control their blood sugars better if they eat a healthy diet. Many people have been able to reduce the amount of medication that they have to take to control their diabetes. Some people have been able to stop taking medications altogether and are able to control their diabetes with diet alone.
Losing weight can lower hypertension and lower cholesterol levels which can prevent future chances of developing heart attacks, stroke, and cardiovascular disease. For these benefits alone, it should be imperative to most people that they stay at a healthy weight or lose weight to increase their chances of a healthy life.
In addition to the benefits of disease prevention, losing weight and eating healthy gives our bodies the vitamins and minerals that it needs in order to stave off illness and other contagious diseases. This also keeps our immune systems in order which allows us to have a much more productive life.
By improving your health you definitely can increase your longevity. Not only that, you can enjoy your life much more if you are in good health. Weight loss and keeping our weight at a good level gives us longer lives as well as a much better quality of life.
Weight loss has been universally acknowledged as a critical factor in the treatment and prevention of hypertension, coronary heart disease, hyperlipidemia, type 2 diabetes, cardiorespiratory failure, and other chronic degenerative diseases. Sustained moderate weight loss not only shows beneficial effects in obesity, but also in hyperlipidemia, diabetes, hypertension, and other diseases associated with excess body fat. The latest research shows that even a moderate reduction (about 5%) in the initial body weight of an obese patient can decrease, cure or even prevent these diseases. These initial weight loss benefits can be obviously attributed to the direct effects of a low-calorie diet because neither physical exercise nor behavioral changes will see remarkable results in a short term. However, we have to remember that long-term weight control comes from a combination of diet, physical exercise, or behavioral changes.
Long-term clinical experiments have shown that losing weight by 10% in a sustained moderate way for obese patients with non-insulin-dependent diabetes mellitus (NIDDM), hypertension, or hyperlipidemia improves glycemic control due to the reduced insulin resistance. Patients with diabetes need to maintain strict glycemic control without increasing their risk of hypoglycemia. Good glycemic control is an important goal of diabetes treatment. Long-term moderate weight loss also contributes to increased high-density lipoproteins (HDL) and decreased low-density lipoprotein (LDL) cholesterol and very-low-density lipoprotein (VLDL) triglycerides, the improved control or prevention of high blood pressure (hypertension), improved diastolic function as well as the propagation of a cardiac stimulus which reduces the risk of ventricular arrhythmias. Moderate weight loss has also been shown to be beneficial for patients with cardiovascular risk factors and to improve risk factor clustering.
The health benefits of moderate weight loss are especially remarkable and effective when excessive body fat becomes a major health risk, the symptom of which is usually characterized by rampant visceral fat accumulation. Peripheral obesity often results in higher cholesterol, baseline serum glucose, uric acid, triglyceride, and blood pressure levels are usually higher in the upper body. But such symptoms can be improved by a moderate weight loss. However, a healthy weight loss program should avoid inappropriate, unbalanced diet plans, dangerous weight-loss drugs, or even more harmful treatments, which are typically found in so-called quick weight loss hypes. Such rapid weight loss therapies might cause complications including lean body mass loss, cholelithiasis, and associated risk of cholecystitis, a constant decrease in energy expenditure with a high likelihood of weight cycling syndrome (regaining weight). A long-term weight loss plan can decrease fasting glucose concentrations, improve insulin action, and reduce the need for some diabetes medications.
So what is a successful and healthy weight loss plan? A program of a balanced diet, regular exercise, and behavior modification can successfully treat obesity, in some cases, pharmacotherapy or obesity surgery may be involved. Regular physical activity is one of the key methods in maintaining an ideal weight in long term. It helps control weight loss and prevent weight cycling syndrome. It also improves glycemic control and insulin sensitivity, reduces the risk of diabetes development and mortality in diabetes patients. For obese patients with insulin resistance or diabetes, limiting complex carbohydrates intake may be beneficial. Complex carbohydrates are starchy foods that include starchy vegetables, whole-grain bread and cereals, and legumes. Some examples of foods high in starchy complex carbohydrates include cereal, bread, rice, pasta, peas, potatoes, dry beans, carrots, and corn. Complex carbohydrates are more likely to raise blood sugar than other foods and might more insulin production in the body. In patients with insulin resistance, an increased quantity of insulin will not help lose fat but only promote weight gain.
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